Home » Health » 10 Foods to Help You Win the Battle of the Bulge

With summer officially just weeks away, many of us are dreading bathing suit season because we’ve packed on pounds — especially around the mid-section. But you won’t get those washboard abs by doing sit-ups, say experts. Abs are made in the kitchen, not in the gym, as the saying goes.

In other words: It’s what you put into your gut that helps banish belly fat.

“Visceral fat, or what we commonly call belly fat, is more than the fat you see on your body and can pinch between your fingers,” notes Tara Gidus Collingwood, the team dietitian for the Orlando Magic basketball team.

“It’s the layer of fat deep inside the body that forms between your organs. And even though you can’t see it, if you have an increased amount of subcutaneous fat, the fat you CAN see and pinch, it’s likely that that you also have a large amount of visceral fat.

Collingwood, co- author of the “Flat Belly Cookbook for Dummies,” tells Newsmax Health the more belly fat you have, the more dangerous it is to your health.

“Visceral fat is so toxic that research has linked it to everything from an increased risk of heart disease, to metabolic syndrome, Type 2 diabetes, gallstones, certain cancers, and even dementia,” notes.

Now for the good news: Gidus says that science has uncovered foods that actually help blast away belly fat. Here are her top 10 choices:

Salmon. Inflammation caused by an imbalance in your gut which can turn on your fat genes, leading you to gain weight around your belly. Salmon is a super anti-inflammatory food and also contains omega-3 fatty acids which have been shown to reduce belly fat storage. It also helps to control the hormone levels like cortisol, a common culprit of increased fat storage in the midsection.

Apples. These summer and fall favorites are great belly-fat fighters because they are high in fiber. This allows foods to be slowly digested, which controls the response of insulin and helps stabilize blood…

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