Home » Health » 15 BBQ Hazards That Could Spoil Your Memorial Day Holiday

It’s time to bring out the outdoor grill, clean it up, and start preparing memorable meals this weekend. But experts warn that grilling can be dangerous to your health if you don’t take some basic precautions.

“I love how food tastes when it’s prepared on a grill,” says renowned chef Gerard Viverito, an associate professor in culinary arts at the Culinary Institute of America in Hyde Park, NY.

“It’s so much fun to create a meal outdoors with family and friends nearby. But while outdoor cooking is an American tradition, common mistakes, such as marinating with the wrong oil, and improper preparation and storing of food, can lead to disaster.”

Gerard, a well-known radio and television figure whose culinary emphasis is using nutritional ingredients to gain healthful results, tells Newsmax Health the key to a happy, and healthy holiday meal, involves careful planning. Here are his tips:

Before you grill:

  • Thaw meat in the refrigerator. Defrosting food on the counter encourages the growth of disease causing pathogens such as listeria and salmonella.
  • Thaw proteins completely before grilling. “That’s the best way to ensure your food cooks evenly,” says Gerard. “Use a meat thermometer in the thicket part to ensure doneness.” Healthy internal temperatures are: poultry, 180 degrees; burgers, 160 degrees; pork 160 degrees; and steaks, 145 for medium rare and 160 degrees for medium.
  • If you are marinating, avoid using olive oil which can break down at high temperatures into dangerous carcinogens. Gerard prefers using Malaysian sustainable palm oil that can stand up to high heat.
  • Wash your hands thoroughly before transferring food to the grill.

Cooking with charcoal or propane:

  • To avoid inhaling smoke and help prevent accidental fire, position the grill away from your house, and out from under eaves and tree branches. Each year, home grilling is responsible for thousands of home fires and burns that require hospital…

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