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It’s hard to overcome a bad reputation — even for food! But some edibles once deemed to be health hazards have been vindicated by the ever-evolving science of nutrition.

“With new research emerging on these topics, our recommendations change,” says Kelly Pritchett, national media spokesperson for the Academy of Nutrition and Dietetics.

It happened with eggs. One of America’s most popular breakfast foods was branded a villain to heart health in the 1970s due to high levels of cholesterol. Now, experts are changing their tune. They’re even singing praise for the egg — yoke and all.

“The 2015 Dietary Guidelines gives the thumbs-up on having one egg per day,” says registered dietician Joy Dubost. “Eggs are an all-natural source of high quality protein and a number of other essential nutrients, all for 70 calories per large egg.”

In a 2013 study, participants who ate an egg breakfast were better able to control their food intake than those who a carbohydrate-heavy cereal breakfast. And don’t go the egg white-only route. The yolk is packed with three grams of protein as well as vitamins D and B12, riboflavin, folate, phosphorous, selenium and choline.

Here are seven other good foods with bad reps:

Whole milk: A 2015 review of 25 studies published in the European Journal of Nutrition found that people who ate full-fat dairy products were no more likely to develop cardiovascular disease or Type 2 diabetes than those who stuck with the low-fat versions. Even more surprising, the full-fat crowd reported less weight gain and obesity. Experts recommend drinking only organic milk from grass-fed cows.

Coconut oil: A high saturated fat content tarnished the reputation of coconut oil, but research reveals that much of it is medium-chain triglycerides, which are healthy fats that boost both immunity and metabolism. A study published in the journal Lipids found that coconut oil reduced abdominal fat. It’s also one of the…



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