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Breaking Bad (Eating Habits): MedlinePlus Health N…

TUESDAY, June 20, 2017 (HealthDay News) — Breaking bad eating habits and starting good ones is one of the healthiest steps you can take. But making healthy choices second nature can take time. After all, it’s hard to change a lifetime of bad habits overnight....
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Dangerous ‘Mono Diet’ Draws Warnings From Experts

A new diet plan that dictates that you eat only one food for several weeks to lose weight fast is drawing warnings from many experts who say it is dangerous and only successful in the short term. The Mono Diet (sometimes called the Banana Island...
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Starvation Diets Drive Obesity

It’s no surprise — overweight children who don’t properly learn self-regulating habits likely become obese adults. What is surprising is that one of the most common ways to help — restricting children’s diets — actually compounds the problem. That’s the thrust of a new study by...
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High-Intensity Exercise May Be Bad for the Bowels:…

FRIDAY, June 16, 2017 (HealthDay News) — When it comes to stomach discomfort during exercise, forget that old adage “no pain, no gain.” New research suggests that excessive strenuous exercise may lead to gut damage. “The stress response of prolonged vigorous exercise shuts down gut...
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10 Easy Summer Weight Loss Tips

Bathing suit season is here, and for many of us that means no longer being able to hide those extra pounds beneath a chunky sweater. Fortunately, there are some small and easily implemented lifestyle adjustments that can quickly shrink your waistline. Here are 10 ways...
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Coffee and Tea May Protect Liver From Western Diet

Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests. Scientists in the Netherlands found these popular beverages might help thwart liver fibrosis, or stiffness and scarring due to chronic inflammation. “Over the past decades, we gradually deviated towards more...
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Exercise Makes Women Feel Stronger, Thinner

If you’re concerned about your body image, engage in a bout of exercise. Researchers at the University of British Columbia found that just one 30-minute exercise session makes women feel stronger and thinner. “Women, in general, have a tendency to feel negatively about their bodies,”...
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Choosing a Personal Trainer: MedlinePlus Health Ne…

MONDAY, June 12, 2017 (HealthDay News) — A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress. But your first step is finding a qualified professional. While there aren’t any national standards...
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Even Your Bones Can Get Fat, Mouse Study Suggests:…

FRIDAY, June 9, 2017 (HealthDay News) — Exercise doesn’t just trim your tummy. It may also improve bone thickness, boost bone quality, and whittle away the fat found inside bones, new animal research suggests. Yes, there’s fat inside your bone marrow. The work with mice...
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