Home-cooked Meals, Hold the TV, Linked to Less Obesity

Adults who never watch TV during family meals and eat mostly home-cooked food are much less likely than others to be obese, according to a recent U.S. study. Past research has suggested that more frequent family meals are linked to lower obesity, but in the...
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5 Ways to Get the Most From Your Exercise Routine

Workouts can get pretty blah and boring during the cold, dark days of winter and many folks lose their resolve when it comes to sticking to their fitness goals. But a leading expert on fitness says if you apply tried and true tricks of the...
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High-Mileage Runners Expend Less Energy: MedlinePl…

FRIDAY, Jan. 27, 2017 (HealthDay News) — The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run less, a new study finds. Jasper Verheul and colleagues at Liverpool John Moores University in...
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Too Few Victims of Arthritis Exercise: CDC

Arthritis prevents a growing number of Americans from engaging in daily routines like holding a cup, lifting a bag of groceries and walking to a car, a federal report said on Tuesday. The study also found that lack of exercise exacerbates their suffering, with few...
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Music Legend and Rock ‘n’ Roll Pioneer Chuck Berry Dead at 9…

Frans Schellekens/Redferns Rock ‘n’ roll has lost one if its founding fathers.  Singer-songwriter and music legend Chuck Berry passed away this afternoon at the age of 90. The St. Charles County Police Department in Missouri released a statement to their Facebook page, confirming his sudden passing. Authorities responded to...
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Fewer Fat Adults Are Trying to Lose Weight

Fewer overweight Americans have been trying to lose weight in recent years, and researchers wonder if fat acceptance could be among the reasons. The trend found in a new study occurred at the same time obesity rates climbed. “Socially accepted normal body weight is shifting...
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Where is the snow still good?

Published on Friday, March 17, 2017   See our summary of this week’s Ski Club snow report to find out which resorts are likely to have the best ski conditions. EUROPEAN WEATHER OUTLOOKFrom today (Friday) a band of low pressure is expected to start creeping...
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Too Much Bacon, Soda & Too Few Nuts Deadly

Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes. Overeating or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the...
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