Home » Health » ‘Pokemon Go’ Players Add 2,000 Steps a Day: Medlin…


WEDNESDAY, March 8, 2017 (HealthDay News) — People playing Pokemon Go on their smartphone receive an unintended dose of physical activity during their quest to capture virtual critters, a new study finds.

Pokemon Go players were twice as likely to walk 10,000 steps a day than they were before taking up the game, researchers reported.

Overweight or sedentary people appeared to benefit most from the game, in which players walk to various physical locations in the real world to catch virtual Pokemon they can “see” through their smartphone cameras, said lead researcher Hanzhang Xu.

“For example, individuals with the lowest physical activity level at baseline walked nearly 3,000 additional steps per day after playing Pokemon Go,” said Xu. She is a graduate student at Duke University School of Nursing in Durham, N.C.

Similarly, overweight or obese players took around 3,000 extra steps daily, “almost double their physical activity from the baseline,” Xu said.

Pokemon Go became one of last summer’s hottest fads following its release in July. Some health experts surmised the game could prove a boon to players’ health, since it requires walking around to find the virtual creatures, Xu said.

To test this, Xu’s team recruited 167 iPhone users playing Pokemon Go. The participants were asked to report their daily steps as tracked by the iPhone Health app between June 15 and July 31, 2016.

Before taking up Pokemon Go, participants walked an average of 5,678 steps a day. Their daily steps increased to 7,654 after starting the game, an average increase of nearly 2,000 steps each day, the findings showed.

“While 2,000 steps might seem small, previous studies showed that an increase of 2,000 steps decreases the risk of having a heart attack or stroke by 8 percent in high-risk individuals,” Xu said.

“Considering the low level of physical activity in the United States, doing some physical activity is always better than sitting on the couch,” she added.

The percentage of…



Source link