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Working Workouts Into Your Life: MedlinePlus Healt…

WEDNESDAY, June 7, 2017 (HealthDay News) — Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions....
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Want a Longer Life? Try Biking to Work: MedlinePlu…

THURSDAY, April 20, 2017 (HealthDay News) — Adding a few miles of biking each day to your commute might add years to your life span, new research suggests. The British study found that bicycling to work appeared to halve people’s odds for serious disease and...
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Exercise May Protect Kids From Depression Later in Life

New research has found more evidence to suggest a positive link between exercise and depression, this time finding that children who exercise could benefit from a reduce risk of developing depression in the future. Carried out by a team from The Hospital for Sick Children...
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