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10 Easy Summer Weight Loss Tips

Bathing suit season is here, and for many of us that means no longer being able to hide those extra pounds beneath a chunky sweater. Fortunately, there are some small and easily implemented lifestyle adjustments that can quickly shrink your waistline. Here are 10 ways...
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To Lose Weight, Start With Dairy Swaps

Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here’s a good way you can accomplish this without going hungry. Switch out high-calorie foods for low-calorie options to cut calories without cutting portion sizes. Dairy food is a good place...
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Is Intermittent Fasting The Best Way to Lose Weight?

Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type of diet isn’t necessarily best for everyone, a top expert says. “Fasting is currently one of the newest diet fads and, while there are studies...
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What to Eat to Influence Your Gut to Help You Lose Weight

You may think you eat food to fuel your body but that’s not all it does.  Emerging research shows that what you eat actually influences the composition of your microbiome, which can help you feel healthier and lose weight. “We have entered the gut-health era...
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Daily Fruit Juice OK for Kids, daily, weight, moderation

Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless when consumed in moderation. “Based on the current evidence, we didn’t find that consuming one serving [of 100 percent fruit juice] a day contributes to...
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Coaching Sessions Keep Lost Weight Off

Anyone who has been on a diet knows the real challenge comes later, when you’ve got to fight tooth and nail to keep from regaining the lost weight. Now, a new trial finds that regular “diet coaching” may help keep the weight off. People were...
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Fewer Fat Adults Are Trying to Lose Weight

Fewer overweight Americans have been trying to lose weight in recent years, and researchers wonder if fat acceptance could be among the reasons. The trend found in a new study occurred at the same time obesity rates climbed. “Socially accepted normal body weight is shifting...
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