Home » Health » Workout-Free Activities That Exercise Your Muscles and Heart

We all know that exercising is a vital part of our health maintenance program — like brushing our teeth — but not everyone is motivated or knowledgeable enough to start or maintain a daily routine.

“A lot of my patients roll their eyes when I suggest joining a gym,” notes Dr. Robert Silverman, a leading sports medicine expert from White Plains, NY, and author of “Inside-Out Health: A Revolutionary Approach to Your Body.”

“They don’t want to spend the money, it’s inconvenient, it’s boring, they’re embarrassed about exercising in public, or they say they just hate exercising.”

But Silverman, who was voted the top sports chiropractor of the year in 2015 by the American Chiropractic Sports Council (ACSC), tells Newsmax Health you don’t need to join a health club to boost your activity level.

A recent Norwegian study found that although a sedentary lifestyle can kill, an hour of activity daily counteracts the damage done by prolonged periods of sitting.

“Fortunately, you don’t have to join a gym or even buy workout clothes to get the benefits of exercising — like better blood sugar control, better sleep, and feeling more energetic,” Silverman says.

“Any sort of physical activity counts, including cleaning the house, washing the car, and walking the dog. What’s important isn’t the activity itself; it’s doing something physical for at least 30 minutes a day, most days. You get the benefits even if your activity comes in 10-minute sessions.”

Dawn Rogers, a physical therapist at Harvard University, agrees.

“It’s important to choose an activity that you love,” she advises. “”There’s a real reward in enjoying your physical activity like swimming or playing with the grandchildren. You get a workout but it doesn’t seem like you are exercising, and you may be more willing to keep doing that activity every day because it’s fun.”

You should try to engage in an activity that gets your heart rate up…

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